How many Gummies of Melatonin should an Adult take?
Sleep disorders are quite common among individuals across the world. Statistics show that nearly 70 million American adults suffer from some sleep disorder . Health conditions like insomnia, sleep apnea, restless leg syndrome, etc., are the most common ones people suffer from. These medical conditions can negatively impact a person's health and overall well-being. Proper sleep is crucial for an excellent physical recovery as well. However, the number of melatonin gummies you should take is a common question that most people ponder. Let's discuss some basics before discussing the correct melatonin dose. What are Melatonin Gummies? Melatonin gummies are small, easy-to-consume treats made of gelatin and melatonin. The melatonin in these gummies is a natural hormone that assists in falling asleep and improves one's sleep quality. These melatonin gummies are pretty popular among users who have trouble falling asleep. These melatonin gummies are ideal for people who face sleep