Is Melatonin Safe for Kids?
Is Melatonin Safe for Kids? The Truth About This Sleep Aide As a parent, you want what's best for your child. So when it comes to finding ways to help them sleep better, you'll likely go above and beyond to find a solution that works. But is melatonin safe for kids? Here's what you need to know about melatonin and kids: What is melatonin? Melatonin is a hormone that's naturally produced by the body. It helps to regulate the body's sleep-wake cycle. When it's dark outside, your body produces more melatonin, which makes you feel sleepy. In the morning, when it's light outside, your body produces less melatonin, which makes you feel more awake. As a supplement, melatonin is usually taken in pill form. It's also available in gummies, liquids, and chewable tablets. What are the benefits of taking melatonin? Melatonin Gummies can be used to help treat jet lag and sleep problems in people who work irregular hours, such as night shift workers. It can also be