What Causes Insomnia?
Common Causes of Insomnia (and How to Fight Them) Insomnia is frustrating, and it can feel like you're fighting a losing battle. You toss and turn all night, trying to will yourself to sleep, but it feels like the harder you try the further away sleep seems. If this sounds familiar, you're not alone; according to the National Sleep Foundation, 30% of adults experience symptoms of insomnia at least a few nights a week. The causes of insomnia are many and varied, but thankfully there are also a number of things you can do to combat it. In this blog post, we'll explore some of the most common causes of insomnia and what you can do to get a good night's sleep. One of the most common causes of insomnia is stress. In our fast-paced world, it's hard to switch off at the end of the day and relax. Our minds are constantly going, running through everything we have to do tomorrow or worrying about that thing we said in that meeting last week. It's no wonder we can't