What Is Sleep Deprivation?

If you’re struggling to get enough sleep, you’re not alone. But don’t worry- we’re going to dive deep into why sleep gummies are best for sleep and how you can regain your sleeping habits!

Sleep deprivation is when you don’t get enough sleep. It affects about ⅓ of the population. Not getting enough sleep directly changes how we think and feel.

Adults usually need seven to nine hours of sleep, while children and teens need even more.

Sleep is one of the largest factors when it comes to our well-being. Getting enough shut-eye is vital if you want to live a healthy, happy life.

There are many ways to combat sleep deprivation, such as:

● Going to sleep and getting up at the same time every day

● Exercising

● Eating and drinking well

● Winding down at night

● Improving your sleep environment

● Learning how to get back to sleep

● Using sleeping products

Different Kinds of Sleep Deprivation

There are three main categories of sleep deprivation.

Acute Sleep Deprivation is when someone has a short period, such as a couple days, of significantly reduced sleep.

Chronic Sleep Deprivation is also referred to as insufficient sleep syndrome. It’s when your sleeping problems persist for at least three months.

Chronic Sleep Deficiency aka insufficient sleep is ongoing sleep deprivation and poor quality sleep.

Is Sleep Deprivation Insomnia?

Insomnia is when you have trouble sleeping despite having enough time to sleep. Sleep deprivation is when you don’t have enough time to sleep either by circumstance or choice.

Why Sleep Gummies Are Best for Sleep?

There are lots of reasons why sleep gummies are best for sleep. They’re a tasty way to get your sleep back on track and get the rest you need.

Let’s go over some Reposé sleep gummy products to get to the bottom of why sleep gummies are best for sleep!

Vegan Better Sleep Bundle

Reposé Vegan Better Sleep Bundle consists of Vegan Melatonin Gummy Bears and Self Heating Eye Masks.

These two products work together wonderfully! The vegan sleep gummies help regulate your circadian rhythm while the heated eye masks relax your temples and reduce eye strain.

If you’re wondering why sleep gummies are best for sleep, you need to give this sleep bundle a try. And it’s cruelty-free on top of it all! Utilizing both an eye mask and sleeping gummies will definitely lull you to bed.

Goodnight Vegan Melatonin Gummies 

Reposé Goodnight Vegan Melatonin Gummies are a newer product that helps you get to sleep and stay asleep. They come in multi-fruit flavors and are completely free of animal products!

Even better, you won’t find any artificial colors or flavors in these gummies.

They’re a delicious way to consume your daily dose of melatonin while doing something good for your health and the planet. No wonder why sleep gummies are best for sleep!

Goodnight Gummies Melatonin Gummy Bears

Reposé Goodnight Gummies Melatonin Gummy Bears are the perfect blue raspberry solution to all your sleeping troubles. They’re a great example of why sleep gummies are best for sleep.

 

These gummies will balance your sleep schedule in no time.

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