What are melatonin side effects?
What are the side effects of melatonin? This is a question that many people ask, especially if they are considering taking melatonin supplements . Melatonin is a hormone produced naturally in the body, and it plays an important role in regulating the sleep-wake cycle. Melatonin supplements are used to treat insomnia and other sleep disorders, but they can also cause some side effects. This post will discuss the most common melatonin side effects and how to deal with them. The most common melatonin side effect is drowsiness. Drowsiness can be good if you take melatonin to help you sleep, but it can also be a problem if you are trying to stay awake. If you experience drowsiness after taking melatonin, it is best to take it at night before bedtime. Drowsiness from melatonin typically wears off after a few days of taking the supplement. Another common side effect of melatonin is a headache. If you experience a headache after taking melatonin, it is best to take it with food or drink. While