What are melatonin side effects?

What are the side effects of melatonin? This is a question that many people ask, especially if they are considering taking melatonin supplements.

Melatonin is a hormone produced naturally in the body, and it plays an important role in regulating the sleep-wake cycle. Melatonin supplements are used to treat insomnia and other sleep disorders, but they can also cause some side effects. This post will discuss the most common melatonin side effects and how to deal with them.

The most common melatonin side effect is drowsiness. Drowsiness can be good if you take melatonin to help you sleep, but it can also be a problem if you are trying to stay awake. If you experience drowsiness after taking melatonin, it is best to take it at night before bedtime. Drowsiness from melatonin typically wears off after a few days of taking the supplement.

Another common side effect of melatonin is a headache. If you experience a headache after taking melatonin, it is best to take it with food or drink. While melatonin can also cause headaches, this side effect is dose-dependent. While it's not clear why this happens, it's thought to be due to the fact that melatonin can cause blood vessels in the brain to dilate. This may lead to a headache or migraine. If you find your headache persists after taking melatonin, then it's best to cut your dose in half and see if that helps. If not, you may want to try another sleep aid or speak with your doctor about other options.

Other less common melatonin side effects include dizziness, nausea, and irritability. These side effects are usually mild and go away on their own within a few days. In rare cases, melatonin can cause more serious side effects like seizures, confusion, and hallucinations. If you experience any of these side effects, call 911 or go to the nearest emergency room immediately. Melatonin is not recommended for children under the age of 18 unless directed by a doctor.

If you're considering taking a melatonin supplement to help you fall asleep, it's important to be aware of the potential side effects. Most people only experience mild side effects like drowsiness or headache, but in rare cases, more serious side effects can occur. If you experience any serious side effects while taking melatonin, stop taking the supplement and seek medical help immediately.

The bottom line: Melatonin is generally safe for most people when taken at low doses. It can cause some side effects like dizziness and nausea, but these are usually mild and go away on their own. If you experience any serious side effects, stop taking melatonin and see a doctor immediately. Talk to your doctor before taking melatonin to make sure you are taking it safely.

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